Mental Wellbeing Helpline for Adults

A new Mental Welllbeing Service for adults will commence on 1 April 2023 and will provide telephone, text and web-chat support for people experiencing mild-moderate issues with their mental health and emotional wellbeing, such as anxiety, stress, low mood or self-harm on a drop-in basis.

No referral or booking is required, and the service will be available every day between 2:00pm and 9:00pm.

The service will also provide online resources and forums which individuals can access any time. The new service will also replace the current Self-Harm Helpline which is delivered by Rethink and will provide support for self-harm as well as wider mild to moderate mental wellbeing concerns.

The new Service will be accessible on the same contact details as the current Self-harm Helpline:

  • Call – 0808 801 0606
  • Text – 07537 410022